Years training:
I started weight training in 1995 but for the competition in 2001. I’ve been always very athletic but my passion of Fitness began in 1998 when I first saw magazine Oxygen – second issue ever.

At the moment I am training hard for the next Wabba World Championships – The past couple of weeks have been everything but the normal. I’ve been very busy with my new home pages and meetings. I’m not complaining - This has been my dream. It took me ten years

I believe, anyone that really and truly, deeply and honestly wants something passionately enough, can and will have what is desired – getting into action is the first step.

Tell me about your workout routine:
I like to keep my training basic – but intense. My body responds to minimal rest periods between sets approx 90 seconds, training two days on and one off. My workouts last approx 45 minutes, short and sharp – that way I can maintain focus and keep my goal in sight.

Diet philosophy (what do you believe in? Do you use supplements?):
Dieting can be unpleasant – but it doesn’t have to be hell. My diet philosophy is simple – you have to find what works for you and stick with it. It may take a few competitions to learn what works and gives you to results you want. I love experimenting with supplements. Some women get excited about clothes and shoes, but me – I get exited about protein powder and supplements.

 

Five favorite diet foods:

Salmon, chicken, almonds, garlic, berries – and I really like all different kinds of veggies. My favorite food is diet food.

Five favorite non-diet friendly foods:
Ice cream, Ice cream, Ice cream – peanut butter and chocolate.

How do you track your condition progress pre-contest?
I visit my coach – he’s real critical but I trust him.

Tell me about some of your best diet tricks? Something you use that makes dieting easier?
You have to get creative with the herbs and spices. I allow myself little treats every week such as – fruit salad or a large serving of fresh grilled salmon – still eating clean.

What do you find to be most difficult being an athlete?
Not being able to see and do things with friends and family as much I would like to.

What do you like the most about competing?
That I am completely reliant on myself to achieve my goal. Competing gives me a goal to push myself to be the best that I can be while doing something that I love.

What do you like the least about competing?
The feeling of emptiness after a show.

If you could change three things in the fitness business, what would it be?
People’s lack of understanding toward what it takes in terms of dedication and discipline to compete – at any level. My philosophy is that fitness should be healthy but the missuse of performance enchancing drugs gives the sport a nasty under tone that ultimately affects mainstream public opinion.
…that’s two… oh, and women – who stay away from weight training because they are afraid of getting too big muscles. Unfortunately many women are under the misconception that weight training will give them big unattractive muscles.

How do you prep for a show? Does it take long for you to get ready?
I structure my training and diet 16 weeks out, my training changes every 4 weeks to allow for reductions in calories every 4 weeks. I am very organized and like everything to be written down and planned exactly. Remember – I’m from Finland.

Tell me about your way to peak for a show:
I’m very calm person – I want that everything is done to perfection long before competition day. I have learned that preparation should be done 2-3 days before the show. After all that dieting and training you need to be relaxed and ready – with a positive attitude.

What is a normal day in the life for you?
Very first in the morning I do cardio. Then breakfast – After that it’s my personal training clients – and eating and training between clients. Nothing special: eating, working, training – and cooking meals for next day.

What gives you motivation?
I love this lifestyle. I love working out hard, eating healthy and trying to get best possible results for a competition - and I enjoy helping others reach their fitness goals. Nothing worth while comes easy in life, and to achieve greatness we must work hard for it every day – champions are made through hard work and dedication.

What’s your dream vacation spot?
A beautiful island – in Thailand maybe. There has to be some activity - I would probably get bored and miss the gym.

Three things you would like to know (skills):
I would like to know more acrobatics and gymnastics and get more flexibility. The more flexible you are, the better your skills will look and the less chance of injury. …and I’m bad with computers – so more IT skills.

Tell me three things people don’t know about you:
I am very private person so not so many people know me well – until now J. When I was younger I was quite a tom-boy, in many ways I still am...and I eat reindeer before a competition.

When you really don’t want to work out, how do you get yourself to the gym?
To me it’s more difficult to stay away from the gym. But I believe that if you feel that you REALLY don’t want to work out then it is a sign that your body is tired – have a day off. I train for progression not depression.

Injuries? If yes, how did you overcome them?
Yes, some, nothing too bad. Usually resting is the only way and learning to adapt your training to avoid aggravating a problem.

Do you use any type of massage therapy, chiropractic etc?
Few months before a competition I get massage once a week and few weeks before a competition I get chiropractic a few times.

How do you practice your posing?
I’ve practice my posing years before my first competition – every evening before I went to the bed. And still I can’t do it the way I want – I could do it better. I practice posing also with my coach before competition.

What are your goals in the fitness business?
To win the world championships – then we’ll see. I hope I’ll have many years in fitness and health industry…

Dream big! Where do you see yourself in five years from now?
As long as I am happy and healthy – I don’t care. Off course I have big dreams: I would like to be making money from teaching what I have learned and motivating others to feel good and live healthy. I see myself enjoying keeping in shape, maybe not competing at 35, but married to my man and having a beautiful family and good business.

Do you have any sponsors?
Nothing great can be achieved alone and there are many people and businesses that have helped me to reaching my goal. I would like to thank them. Companies I work with, You can find from my website.

Please tell me about anything you’re passionate about or something you want to mention!
You can have what ever you want – just set goals and make those goals reality with a hard work. Keep focused on your dreams, work hard, stay determined and make dreams come true.

I would like to thank my friends and clients who have shown interest and support and who put up with me through diets and sacrifices.

 

1.9.07

   

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